Yes, it’s that time of the year again and the holy month of Shravan is being celebrated by fasting. While for some it has already started, there are states that start fasting from next week onwards.
Indian Food Stories: The very first thing that comes to mind when you’re fasting is definitely the food. And, more often than not, while fasting, we’re confused as to what to eat and what to avoid. However, it mostly depends on households and the region you come from, but here is a Shravan food guide that we’ve deciphered for you that’ll give you basic guideline as to what you can and cannot eat.
Here are some food items that you CAN eat:
1. Fruits
- Rich in potassium, dietary fibre, vitamin C, and folate, fruits are the best things to consume while you’re fasting. Tomato, which is also a fruit is eaten in some regions while avoided during Shravan in others. Seasonal offerings are probably the best way to include fruit in your diet.
2. Dairy Products
- Milk, paneer, curd, unsalted butter, buttermilk and lassi are a few milk products you can indulge in while cheese products can totally be avoided.
3. Dry Fruits
- Dry fruits are a great way to feel full faster and when added to milk and yogurt, they prove to be a great supplement. Another way of consuming these nuts is roasting them off with a little bit of Senda Namak, making for a great mid-meal snack. You can also enjoy peanuts in all forms-roasted, toasted or fried!









